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Day 7 Mountains, Miles and MacDonald’s

Wednesday, June 20, 2012

A good start and another very hot day still at 38C. The news of a slightly later start time was really well received by all Fireflies, particularly after yesterday's monster day. Today we faced another day of climbing and our ride would take us to the highest point of this year's tour 2,360m including another world famous climb up Col d'Izoard.

Day 7_fireflies 

Our very, very tired legs welcomed the start of the day as we began with a 12km descent to the valley floor (thankfully very little peddling required). We then began the first of four climbs up the Col de Montgenevre. This should have been a relatively easy climb but proved to be challenging with the early morning chill making cold and aching legs. So we all stopped for an early coffee or hot chocolate stop when we reached the top.  Then a time honoured Fireflies tradition... a number of riders including us the club 18-30 boys got their orders in for a McDonalds! Yes, we know it's bad but you can't knock tradition, and it doesn't really matter when you're burning over 6,000 calories a day!

Back on the ride we had a quick 6km descent that took us to the base of the Col d'Izoard, where Stu had a very close call, kissing a safety barrier on the way down! Whether he had too much speed into the cliff lined corner or was just trying to get a closer look at the spectacular view, we'll never really know. 

We pushed on through up the mountain roads (tarmac roads toady!) to the Col d'Izoard which is a 19km climb with a gradient averaging 8-9%. This one is really long and really relentless. The really great support team once again helped by pouring water over the riders to keep them cool in the high heat.  Luke had the added pressure of carrying the internet-views tracker for the first time today, so of course, he set a brutal pace for other riders to follow. The riders climbed up 55 hairpin bends trying to distract themselves from the pain in their legs by taking in some of the most stunning scenery encountered on the ride so far. Riders began to filter to the summit which looked a bit a odd lunar landscape so was amazing to see. To our pleasure the support team had our Big Macs, fries and Cokes waiting for us at the top and we really were 'lovin' it'.

IMG_0938Day 7_Fireflies 

Then one of the highlights of the entire tour came in the form of the descent down the other side. Huge sweeping turns lay in front of us for the next 25km and with turns being visible for miles and miles ahead, riders could descend with confidence easily knowing if oncoming traffic was imminent.

The third climb of the day (The Col de Vars) immediately followed the lunch break. Temperatures became almost unbearable with riders removing almost every last shred of clothing (without being naked) in a vain effort to keep cool. Although not as challenging as Col d'Izoard on paper, the heat and tired legs made this climb a real mental and physical slog to compete with the riders being really spread out over the full length of the climb. The tiny shop at the top of the climb must have been close to running out of ice cream's once all the fireflies had passed through.

 IMG_0935Day 7_Fireflies

On the other side a brilliant 30km descent needed every inch of concentration as the Fireflies were fading in the hot conditions. The desperate desire to get home meant a 20 strong single file peleton formed delivering the Fireflies home as quickly as possible. The desire to finish the stage was so great that the speed of the peleton ramped up to a high point of approximately 50kmph on the flat, with Stu adding the power, as he does best. This was however to be everyone's undoing as they had nothing left for the nasty 2km climb up to the finish line.

 

So, all in all, another brutal day left everyone exhausted, with Stu struggling to keep his eyes open again. But Stu's tiredness and inability to stay conscious is giving Luke, Ed and some of the other Fireflies plenty of entertainment. Luke and Ed were so impressed with the speed at which Stu shut down they have started timing him with an impressive 12.8 seconds from wide awake to fast asleep!

Almost there!

 

Top Speed: 75kmph

Total Distance: 135km

Ascent 3,000m

P6180254Day 7_Fireflies

IMG_1125Day 7_Fireflies

Day 7_Fireflies _mill At The Top

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Day 6 Crash! Bang! Wallop! What a race...

Tuesday, June 19, 2012

IMG_0906Day6

Temperatures and climbing were the order of day, and boy the heat really stepped up a notch to a scorching 38C. So with sun cream liberally applied, water bottles fully laden and rested legs we began the longest climbing day of this year's tour (on the hottest day of this year's tour….)

 

IMG_0901_Day6 

We were facing a very long steady climb for 50km up to the Col del Lis, which turned out to be an action packed day involving a total of four crashes (before lunch!) as bodies began to tire in the heat. Happy to report all riders were OK despite some minor wounds. The first crash involved Milesy who inadvertently crashed into the back of the camera car, looking forward to seeing the footage in due course! This was followed by Duncan having the next to tumble. Strangely, once again video cameras were involved, as he was following Luke down a fast descent while holding a camera in one hand.... Meaning he was unable to effectively use his breaks so he hit a car head on, totally destroying his £6,000 bike but somehow walking away with only minor grazes. Heroically he is going to continue the rest of the ride on a bike belonging to his Mrs. Then in a totally separate accident but at exactly the same time, Penny (Duncan's Wife) had a spill as she clipped Ed's rear tire tumbling on her shoulder and spending the rest of the day cheering from the support cars. (Starting to suspect Ed and Luke are stealth mode attempting to take out the competition…). 

Crashes over, we had a long tiring slog along the flats that brought us to a much needed lunch break and a chance for everyone to re-group, recover and prepare for the daunting task ahead.

One of the cycling world's top ten road racing awaited us after lunch, the Colle Delle Finestre peaking at a staggering 2,176m. This monster averages 11% gradient for approximately 20km of which, the top 8km is an unpaved road.

We started out at the bottom in 38C heat which immediately caused problems all round as we all needed regular water refills as well as each rider being dowsed in water before they continued slowly and steadily up the paved section.  Desperate and loud cries of 'COME ON FIREFLIES' echoed through the woodland and as we tried to keep each other going. As our now very weary bodies reached the final 8km, the tarmac ran out, the trees thinned to what seemed like a never ending and barren landscape. Our stiff road bikes struggled on the dusty and rocky surface and our speeds dropped even further as we wrestled to gain traction and keep our bikes upright. Riders spent the entire 8km weaving across the track to find some firmer and smoother ground, oh and did I mention the hairpin bends causing a lot of riders to fall and then struggle to get started again?

To make matters even worse the air was thinning every and draining the riders even more. After over a gruelling two hours of this, the Fireflies finally began to reach the top, lead by the one and only Ed Shires. The climb left us all exhausted, physically and emotionally.

IMG_1068Day6 

So to the descent... The riders descended down a very narrow and technically challenging descent off the other side. Unfortunately, this was not the last climb of the day and once we hit the valley floor we immediately had a 7% gradient climb for 20km on the Colle di Sestriere to the ski resort we were staying in - an oasis to us all now. With little left in the tank riders trickled up the mountain using every last bit of energy.

It felt like an epic and extraordinary day. Our tiredness knew new bounds as was beautifully demonstrated by Stu, who fell asleep at supper before the starter had even arrived.  We woke him, he ate his starter and immediately fell asleep again only to be woken for the pasta course. This pattern continued through to desert. 

Needless to say, we all slept incredibly well. Job done.

Total Distance: 151km

Ascent: 4,000m

 

IMG_1082Day6 

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Day 5 – Our day of rest

Monday, June 18, 2012

FF_day 5_1

Total Mileage - 0km
Top speed - 0MPH

What an amazing day! To everyone's delight we didn't need to get up at 6am and we didn't have to climb any mountains today.

Rest day did unfortunately mean a few of us missed out on breakfast, as after a lot of riding and maybe some celebrating last night, not everyone got up on time...

However, the Fireflies rest day proceedings began with an obligatory bike cleaning session. This was the perfect opportunity for riders to show off some more bike gadgets and 'the perfect cleaning technique' not that we were all still behaving competitively or anything! The cleaning then moved on to clothing where we transformed our luxury jet spa baths into make shift washing machines for all our dirty cycling kits.

To our surprise, and possibly to the surprise of the happy couple, our hotel was hosting two weddings today.  Hotel staff decided to move all 50 Fireflies plus our entourage so were herded like cattle away from the view of any wedding guests. Despite having over a 100 cycling jerseys hanging from balcony windows, the hotel staff spent the day trying to hide us from view including an all day ban from using the pool or any communal areas. In fact, most of the Fireflies day was spent forcibly trying to avoid the two weddings rather than actual recovery or resting.

FF_day 5_2

Ed and Stu took the opportunity to get some treatment from the team masseuse, Luke decided to catch a quick snooze before the wedding Karaoke began. It seems Robbie Williams 'Angels' is just as popular on the continent at weddings as it is here!

The evening dinner was a very inspiring, humbling and emotional experience for everyone as each Firefly took their turn to stand up and talk to the group and describe what the ride meant to them.

Words cannot describe the emotion and powerful feelings expressed by some of the riders, and how their lives or the lives of others close to them have been affected by cancer. 

And it made us realise that although the ride is hard, it really showed what we are doing is so worthwhile, if even in a small way we can bring some hope to anyone whose life is changed by Leukaemia and other forms of cancer.

It reminded us... FOR THOSE WHO SUFFER, WE RIDE.

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Day 4 – A long, long, long way to go!

Monday, June 18, 2012

FF_day 4_1

The mornings are always hard and day 4 began with a lot of aches, pains and some moaning about the lack of running water in the hotel so not the best start.

Despite having very sore legs, shoulders and derrières we seemed to be able (just) to continue and once the legs start turning again, we all begin to feel a little better. Initially we were split up during the morning session and we each helped various other fireflies with mechanical and technical issues, but happily Team Mill were reunited at lunch.

FF_day 4_2

Day 4 was another really hot day and also proved to be the longest day on the tour with a massive total of 215km. It was all about distance; in fact the 18-30 club are now official members of the 200K club!

Not sure if this was easier or harder but this particular stage of the ride was actually relatively flat with minimal climbs and very few descends, but the biggest challenge was to maintaining a decent enough pace to ensure we reached the hotel before the sun disappeared behind the horizon.

There were plenty of opportunities for riders to get to grips with drafting along the flats and working together to keep ticking through the miles. Staying hydrated and keeping up moral was key and vital as 4 days of riding and some tiredness began to kick in. The three of us hit some impressive speeds on the flats and put in some strong performances on the uphill gradients (even if we do say so ourselves!).

Later in the day and to everyone's shock (and horror) a surprise climb has been thrown into the route after whopping 180km ride. Needless to say the group of 50 tired bodies were unimpressed but every single rider dug deep and we all dragged ourselves up the 20% climb.  At the top as the Fireflies riders arrived, we all cheered our fellow riders to get up the final stages and celebrate - this was however, before we all remembered there were still over 20km to go...

FF_day 4_3

To demonstrate and explain the dedication of all of the Fireflies riders one of us, David, put in over a 15 hour ride... this was despite the support team spray painting directional arrows on the roads at each junction, David missed one and took an unfortunate wrong turn just after lunch. So determined was he to finish the stage totally unassisted, he refused to tell the support team where he was and made and stuck by his decision to find his own way back. Luckily some locals took pity and provided him a map, two lights and some directions so he set off on his way!

To put in to context whilst the majority of the riders including club 18-30 arrived and the hotel around 19:30 and were enjoying the England game, poor David was still out on the road refusing help and focussed his efforts on completing his goal. He arrived at the hotel just before midnight after a staggering 15hrs 30mins on his bike and having ridden over 120km totally on his own. He had a true hero's welcome, with the spirit of the Fireflies cheering and welcoming him in and he spent the rest of the evening enjoying Campari before a well earned rest day.

So after another epic ride, there were knowing looks of appreciation all around the camp for what we had all just achieved today.

Top Speeds 77kmph

Club 18-30!

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Day 3: Epic huge day, non-stop sunshine.

Friday, June 15, 2012

Left at 08:15 arrived 21:00!
2nd longest stage of this year's tour.

During the first climb of the day Ed and Luke stopped to help a struggling Firefly but unfortunately despite their best efforts he had to get in a support car for the rest of the ride. As our boys battled on the day bought lots of brutal climbs and incredible descents making the route feel like three days crammed into one. Highlights included a chapel at the top of the 4th climb, which commemorated legends of the sport who have passed away.

Then came the business end of the day, the last climb. This started with a reasonably steady steep accent until they arrived at what is know as 'the wall' aka an incredibly steep 25% climb for nearly 0.5km. This presented a truly tough challenge in even being able to stay upright (!) let alone keep the bike moving at all.

FF_Day 3_1

Luke stormed up the climb and was the 4th firefly up - encouraged on by rallying cries from Ed who was shortly behind. They then focused their attention on cheering the remaining flies in. Stu was adorned with a Scotland flag during a race up 'the Wall' with another firefly who was wearing a union jack. Stu dutifully won the race to the delight of the Scottish contingency. Day 3 was the most incredible day so far and finished in the beautiful lake Como, where over a well deserved dinner this stage was voted by all veteran fireflies as the hardest day of cycling from ANY fireflies tour. Ouch.

FF_Day 3_2

Top speed -72.8kmph on the descent.
Top heart rate:
Ed - 189bpm
Luke - 233bpm (we think/hope there may be some discrepancies with this reading).

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Day Two! 18-30 Club...

Thursday, June 14, 2012

18 -30 Club Fireflies Day 2_path

The guys set out about 8.15 after a very average night sleep caused by  drunk Italian youth's singing happy birthday at least seven times and not getting on very well with, and I quote 'European sheets' apparently are very easy to get tangled up in...!

Day two began, good news the sun was out, bad news they were facing an 85km climb, a constant climb that had a low gradient but just went on and on and on.  This pretty much zapped the energy out of the guys and they still had a 70km climb ahead of them.

It was a tough ride and a tough morning but all three reached the top at lunchtime, which they found interesting, an out of season ski resort, which felt like a ghost town or something from a slasher movie.

All in all the stats were 131km with 2500m of climbing!  Stu was on form, riding with Cameron - one of the guides and Javier, leaving Ed and Luke behind (something to do with the weight/body mass power ratio - accordingly to Stu). The climb took a long time but the descent was amazing.  At the top it was pretty cold and the guys had been warned to layer up, also warned more rain was on the way but within two minutes in to the descent the riders were stripping off with a pleasant change in conditions - heat and sun.

18 -30 Club Fireflies Day 2_Longroad 

Competitiveness has started to creep in, Stu with the Javier and Cameron (both Ed and Luke complained that Cameron gave Stu a hearty push up the mountain) Scottish favouritism!  So Ed and Luke joined forces with two other riders and eventually all caught up, taking turns in front, going fast and really enjoying the ride.  The views were breath taking and some of the first real views they'd seen so far.

At supper our Mill guys were awarded a special mention for performance - the most aggressive new comers! And told an amazing team! Go Mill! They were also given the nickname (along with some other youngsters) of Club 18-30 I think this will stick when they get home.

A new element of the Fireflies in 2012 is the weighing of the riders morning and night; stats below people:

Ed: 85.3 to 85.1

Luke: 72.5 to 70.8

Stu: 97.7 - 96.7

Oh and a big shout out and thanks to Alex Webster for the loan of the arm warmers and Gillet!

Don't forget to support them and donate at:

Stuart Turnbull -  http://uk.virginmoneygiving.com/FireFliesTour2012StuartTurnbull

Edward Shires - http://uk.virginmoneygiving.com/FireFliesTour2012_EdShires

Luke Raffety -   http://uk.virginmoneygiving.com/FireFliesTour2012LukeRaffety

 

And you can follow them closely on the Fireflies Tour official website as they are now live tracking the riders - check it out here: http://www.thefirefliestour.com/?page_id=7

 

18 -30 Club Fireflies Day 2_refreshments

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Industry Rocks the House at Mill L.A. Launch Party & Fireflies Reception

Thursday, September 29, 2011

If you like the thought of a sexy burlesque queen pouring champagne dangling from a loft ceiling in a hammock, drinking exotic cocktails like the Royal Hampshire, The Pink Troyan and The Firefly, and listening to DJ Zen Freeman spinning everything from Adele to Fleetwood Mac, The Mill L.A.'s Launch Party and Fireflies Ride Welcome Reception was the place to be Wednesday night. Over 400 industry colleagues and friends-including Old Spice phenom Isaiah Mustafa and director extraordinaire Tom Kuntz who made a special guest DJ appearance-turned up to celebrate The Mill's spectacular new space and the Fireflies arrival from San Francisco. This year the riders raised $60,000 for City of Hope cancer research.

LAParty30

"It was amazing to host so many of our favorite agency clients, directors, editors, producers, artists and friends in our new digital studio space," says The Mill L.A.'s MD, Ben Hampshire. "We have hunkered down and worked hard together over the years and it's always great to have some fun in a more relaxed setting! A big thank you to everyone who came and made it such a fun party."

LAParty10

And if you missed the party, here are some photo highlights by our own Nick Sanders. Enjoy!


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Fireflies Close in on L.A. with Heartfelt Support from Industry & Beyond

Tuesday, September 27, 2011

The Fireflies 'West' are making their way down the coast from San Francisco, in the midst of their 4th annual ride for charity. Thus far for this year's ride the Fireflies have raised over $50,000 for City of Hope hospital's leukemia and lymphoma research and treatment for a cure.

For those unable to tear themselves away from the office to join the riders, check out the Fireflies App It allows users to track the riders and donate directly to the cause from their iPhones. And if that's not enough, British Weekly, America's only weekly British newspaper, has given the ride a plug as well. Check it out here!

Stay tuned for more as the Fireflies get closer to Los Angeles where their ride ends on Wednesday with a warm welcome party at The Mill L.A. To read play by play of each day's journey from our own Los Angeles MD Ben Hampshire, or to donate, go here: www.fireflieswest.com

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Fireflies Get Ready for Annual Ride from GSP SF to Mill LA for City of Hope

Thursday, September 15, 2011

Next Friday, Sept. 23rd, marks the 4th annual Fireflies stateside ride. Thus far, the advertising professionals-led stateside group has helped raise over $200,000 for City of Hope hospital's leukemia and lymphoma research and treatment. This year's ride gets a celebratory San Francisco send off at the AICP and Next Awards show Tuesday, and a pre-ride breakfast hosted by Goodby Silverstein & Partners on Friday. For more details, click here:

http://www.thesfegotist.com/news/local/2011/september/14/do-something-good-support-your-fellow-ad-peoplecyclists-great-cause

To donate: Fireflies West

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The Fireflies Tour - Day Nine: Frejous to Cannes - The Final Chapter

Thursday, June 23, 2011

"La Fin!"

After over 1000 gruelling kilometres, countless savage mountains, numerous tyre changes, and every weather condition known to man, the Fireflies were treated to small lie-in before setting off for the final time at 9am.  Leaving Frejous, they followed the coastal road, passing through the likes of San Rafael, for a gentle 50k roll alongside the glorious Cote d'Azur.

They paused to mop their moist brows and have a welcome ice cream and a cup of coffee at a beach side restaurant en route, but unfortunately the owner seemed to suffer a temporary sense of humour failure at being confronted by a hoard of hungry and thirsty Fireflies!   Undetered, they continued on, basking in the beautiful sunshine and lapping up the stunning views along the coast.  After enjoying a final Fireflies lunch, they saddled up for the last stint to begin their grand entrance into Cannes…

Rounding the final bend, a police escort was ready and waiting to lead them in.  They paraded down the Croisette to a cheering crowd, crossing the finishing line outside the Palais!

FF Alex & Chris - bodyCongratulations Chris and Alex - we're proud of you!

Champagne flowed and there were congratulatory hugs and cheers aplenty before many of the Fireflies took to their heels for a traditional dip in the sea.

FF sea - body

As the celebrations drew to a close, Alex and Chris dismantled their bikes and began lugging their belongings off in search of their apartment.  45 minutes later and after probably the most labour intensive challenge they'd had all week, they eventually staggered into their apartment!  After a quick rest and a brief pitstop via McDonalds (!), they hit the town - a little leaner and browner - for a final celebratory dinner and several much-longed for beers!

FF beard - body

We'd like to offer huge congratulations to our Mill boys Chris and Alex - and all the Fireflies - on a truly tremendous effort!

Au revoir… and see you in 2012!


Don't forget, if you would like to show your support for the guys with a donation, their fundraising pages are as follows:

Alex: http://uk.virginmoneygiving.com/team/fireflies2
Chris: http://uk.virginmoneygiving.com/ChrisBatten

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